Weigh In record (no journal entry) for 23 July 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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460 kcal
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Fat: 5.06g | Prot: 32.01g | Carb: 73.75g.
Breakfast: Himbeeren, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. more...
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losing 3.1 lb a week
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