Weigh In record (no journal entry) for 21 July 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2040 kcal
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Fat: 77.84g | Prot: 106.90g | Carb: 219.08g.
Breakfast: Danone Hipro Caffè Macchiato , Uovo, Philadelphia Protein, Conad Pane di Segale. Lunch: Focaccia Genovese, Patate al Forno, Pam Panorama Torta Salata Ricotta e Spinaci. Dinner: Paneangeli Pasta di Zucchero, Prosecco, Mr. Day Muffin con Gocce di Cioccolato, Bennet Crostata alla Frutta, Pane Bianco, Pomodori Ciliegini, Coop Orata Eviscerata. more...
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steady weight
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