Weigh In record (no journal entry) for 22 July 2023
|
160.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
2479 kcal
|
Fat: 84.05g | Prot: 121.82g | Carb: 301.34g.
Breakfast: Maydanoz, Kebir Az Yağlı Taze Lor Peyniri, Untad Premium 12 Tahıllı Ekmek, Sızma Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nutbari Fıstık Ezmesi (Nutbari), Yumurta, Yaban Mersini, Muz. Lunch: Proteinocean Cream Of Rice Chocolate, Yaban Mersini, Peyman Çiğ Badem, Muz, Nutbari Fıstık Ezmesi (Nutbari), Proteinocean Whey Protein Çikolata. Dinner: Proteinocean Ketçap, Mutfağım Parmak Patates, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Pınar Dana Akçaabat Köfte. Snacks/Other: Proteinocean Creatine. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|