Weigh In record (no journal entry) for 21 July 2023
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203.7 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1121 kcal
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Fat: 6.91g | Prot: 101.07g | Carb: 160.00g.
Lunch: Efsane Baldo Pirinç, Yeşil Biber, Tavuk Göğüs Eti. more...
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gaining 5.1 lb a week
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AslanBey26's weight history
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