1500 grams of watermelon between work and bedtime. It was perfect! juicy, sweet, amazing texture! When it is good, it is my favorite fruit!
l've made another appointment to see the doctor, but I can't get in until Tuesday. I can't seem to get rid of the infection. I still feel off and my ears still hurt and today my antibiotics will run out. Maybe sometime this summer I'll feel like I can work out again. 🙄
Have a lovely Friday!
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158.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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796 kcal
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Fat: 18.21g | Prot: 44.86g | Carb: 118.88g.
Breakfast: Whole Milk, Bananas. Lunch: Franz San Juan Island Nine Grain Bread, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Sweet Cherries , Peach. more...
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losing 7.0 lb a week
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