Weigh In record (no journal entry) for 21 July 2023
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153.7 lb
Lost so far: 60.4 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1408 kcal
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Fat: 65.54g | Prot: 91.93g | Carb: 111.56g.
Breakfast: Pilão Café, Queijo Parmesão (Ralado), Président Queijo Prato, Da Terrinha Tapioca, Ovo. Lunch: Hortifruti Sopa de Ervilha, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Heinz Mostarda Amarela , Coqueiro Sardinhas em Óleo , Frontera Tortilha de Trigo, Heinz Ketchup. Snacks/Other: Havanna Barra da Proteína , Chá de Ervas. more...
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2552 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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