Weigh In record (no journal entry) for 21 July 2023
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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354 kcal
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Fat: 21.40g | Prot: 12.50g | Carb: 27.80g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, Sweetory 蜂蜜奶油風味杏仁果. more...
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gaining 0.9 lb a week
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吉阿胖's weight history
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