Weigh In record (no journal entry) for 20 July 2023
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244.1 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1112 kcal
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Fat: 51.11g | Prot: 100.67g | Carb: 63.43g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Wickbold Pão Integral, Ovo Cozido, Catupiry Requeijão Cremoso Light. Lunch: Sicao Chocolate em Pó 50% Cacau, Quaker Farelo de Aveia, Banana Nanica, Ovo. Dinner: Carioca Feijão Cozido, Clara de Ovo Cozida, Ovo Cozido, Brócolis Cozido, Zaffari Peito de Frango Grelhado. Snacks/Other: Qualitá Uva com Sementes. more...
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2929 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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