Weigh In record (no journal entry) for 20 July 2023
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1820 kcal
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Fat: 69.04g | Prot: 91.75g | Carb: 206.51g.
Breakfast: Valio Profeel Protein Pudding Chocolate, Gullón Vitalday Tortitas de Arroz Integral. Lunch: Сливовый Пирог, Помидор Сливка, Hacendado Xapata Vidre , Eroski Aguacate , Mercadona Huevos, Hacendado Lomo Embuchado Extra. Dinner: Черешни, Персики, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой), Mercadona Huevos, Hacendado Aceite de Oliva, Eroski Aguacate , Помидор Сливка, Hacendado Rúcula Lavada. Snacks/Other: Mahou Cerveza sin Alcohol. more...
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losing 4.6 lb a week
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