Weigh In record (no journal entry) for 19 July 2023
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1518 kcal
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Fat: 35.43g | Prot: 57.50g | Carb: 261.79g.
Breakfast: Torku Tam Yağlı Tost Peyniri, Yeşil Zeytin, Tatlı Kavun, Haşlanmış Yumurta, Humus, Uno Anadolu Tam Buğday Ekmeği. Lunch: Wefood Hurma Özü, Piyale Toz Kakao, Şeftali, Bakraç Yarım Yağlı Süt. Dinner: Tam buğday kek, Düğün Çorbası, Pekmez. Snacks/Other: Siyah Üzüm, Humus, Torku Tam Yağlı Tost Peyniri, Elma, Siyah Üzüm, Tatlı Kiraz, Kırmızı Erik, Şeftali, Karpuz, Tatlı Kavun. more...
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gaining 1.5 lb a week
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