Weigh In record (no journal entry) for 18 July 2023
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435.2 lb
Lost so far: 6.8 lb.
Still to go: 270.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2803 kcal
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Fat: 95.76g | Prot: 123.96g | Carb: 379.18g.
Breakfast: Toasted Bagel, Philadelphia Chives & Onion Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Pimento Stuffed Manzanilla Olives. Lunch: Dole Green Onion, Pepperidge Farm Sliced Enriched White Sandwich Bread, Fried Pork Steak or Cutlet. Dinner: Bing Cherries, McDonald's Vanilla Cone. Snacks/Other: Bing Cherries. more...
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losing 1.4 lb a week
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chokog's weight history
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