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OFF 2600 KCAL
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192.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2645 kcal
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Fat: 87.02g | Prot: 216.18g | Carb: 241.27g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Patate Dolci, Montana Carne Magra in Gelatina, La Doria Cannellini, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Alesto Mandorle Californiane, Milbona Fiocchi di Latte senza Lattosio, Mele Pink Lady. more...
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gaining 1.5 lb a week
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