Weigh In record (no journal entry) for 18 July 2023
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1253 kcal
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Fat: 65.93g | Prot: 53.14g | Carb: 111.30g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Арла Сыр Натура Сливочный, Жареное Яйцо, Гречка Отварная. Lunch: Котлета Свиная. Dinner: Сибирская Коллекция Пельмени Домашние, Банан, Савушкин Продукт Творожная Коллекция Вишня 3,5%. Snacks/Other: Ritter Sport Молочный Шоколад. more...
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losing 10.8 lb a week
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