Weigh In record (no journal entry) for 15 July 2023
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249.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1100 kcal
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Fat: 41.38g | Prot: 24.34g | Carb: 157.86g.
Breakfast: MiraLAX Miralax, Decaffeinated Coffee. Dinner: Publix Yukon Gold Potatoes, Olive Oil, Don Pancho Gorditas Flour Tortillas Burrito Style (68g), Kewpie Japanese Mayonnaise, Morningstar Farms Veggie Breakfast Bacon Strips, Lettuce, Tomatoes. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Outshine Grape Fruit Bar, Air Popped Popcorn , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Betty Crocker Hershey's Triple Chocolate Chunk Brownie Mix. more...
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gaining 1.6 lb a week
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