Weigh In record (no journal entry) for 15 July 2023
|
135.6 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
1968 kcal
|
Fat: 69.53g | Prot: 104.92g | Carb: 235.03g.
Lunch: Quaker Aveia em Flocos, Soldiers Nutrition Whey Protein Concentrado, Pasta de Amendoim. Snacks/Other: Sodiê Brigadeiro, Sodiê Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Panela, Pão Francês, Lanche Natural, Salgadinho de Festa. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|