Weigh In record (no journal entry) for 15 July 2023
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2285 kcal
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Fat: 45.06g | Prot: 192.75g | Carb: 283.94g.
Breakfast: Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Sweet Cherries. Dinner: Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Fat Free Plain Nonfat Yogurt, Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Simply Nature Black Bean Chips, Pure Heart Seedless Watermelon. more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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