Weigh In record (no journal entry) for 15 July 2023
|
225.3 lb
Lost so far: 19.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
1484 kcal
|
Fat: 57.17g | Prot: 73.24g | Carb: 164.61g.
Breakfast: Tesco Strawberry Jam, Peanut Butter, Hovis Wholemeal Brown Bread, Urban Eat Spicy Chicken Pasta. Lunch: Fitbakes Belgian Chocolate Crunch, Fibre One Chocolate Fudge Brownie, Peperami Chicken Bites , Vimto Sugar Free Vimto. Dinner: Pesto Sauce, Baguette, Chicken Breast, Tzatziki, Potato French Fries, Aldi Basa Fillets, Green String Beans, Broccoli. Snacks/Other: Pineapple . more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DariaF99's weight history
|