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Aaronloseweight
Journal
14 Jul 23
Aaronloseweight's Journal, 14 July 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 14 July 2023
203.6 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2023:
3015 kcal
Fat: 121.04g | Prot: 133.19g | Carb: 357.43g.
Breakfast:
Whole Milk.
Lunch:
Bananas .
Dinner:
White Rice, Chicken Tikka Masala.
Snacks/Other:
Private Selection Mediterranean Herb Hummus, Stacy's Pita Thins Sea Salt.
more...
2928 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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