Weigh In record (no journal entry) for 14 July 2023
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148.8 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1549 kcal
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Fat: 55.76g | Prot: 99.98g | Carb: 162.01g.
Breakfast: Cafezinho, Ovo Frito sem Gordura, Seven Boys Pão Benefice 7 Grãos Light, Hortifruti Mamão Papaia. Lunch: Doce Famoso Bananinha Cremosa sem Açúcar, Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Batata Inglesa Cozida . Dinner: Clac Pipoca Doce Caramelizada, Cacau Show Trufa Branca, Pizza de Calabresa. Snacks/Other: Lacta Bis (7g), Cachorro Quente, Uvas, Growth Supplements 80% Whey Protein, Nestlé Iogurte Natural Desnatado. more...
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losing 6.9 lb a week
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Thayna Rocha Ferreira's weight history
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