Weigh In record (no journal entry) for 13 July 2023
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156.1 lb
Lost so far: 13.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2050 kcal
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Fat: 87.48g | Prot: 109.29g | Carb: 225.92g.
Breakfast: Bananas, 1% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar. Lunch: Grandma's Chocolate Chip Cookies (34g), Ranch Salad Dressing, Baked or Fried Coated Chicken Breast with Skin, Potato Chips, Great Value Ranch Dip, Plain Waffle. Dinner: 1% Fat Milk, Great Value Bran Flakes Cereal, Sesame Chicken, Fried Rice, Chick-Fil-A 5 Ct Grilled Nuggets, Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Mayonnaise, Turkey Burger, White Bread. more...
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gaining 0.7 lb a week
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