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felizzzz! devagar e sempre
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140.4 lb
Lost so far: 14.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1293 kcal
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Fat: 36.85g | Prot: 83.77g | Carb: 149.32g.
Lunch: Cremosy Margarina, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Nestlé Bombom Lollo, Bufalo Dourado Burrata de Búfala , Zaffari Pão Sarrasin, LAR Filezinho de Frango (Sassami), Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Snacks/Other: Alpes Pão de Forma, Elegê Requeijão Cremoso Light, Ovo, Nestlé Sensação , LAR Filezinho de Frango (Sassami), Tutti Giorni Granola, Hortifruti Mamão Formosa. more...
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1538 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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