Weigh In record (no journal entry) for 12 July 2023
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174.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1178 kcal
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Fat: 41.46g | Prot: 103.25g | Carb: 99.46g.
Breakfast: Muz, Karpuz, Harras Çavdar Ekmeği, Çırpılmış Yumurta. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Çupra. more...
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losing 3.1 lb a week
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