Weigh In record (no journal entry) for 12 July 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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90 kcal
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Fat: 1.50g | Prot: 4.00g | Carb: 15.00g.
Breakfast: Activia Vanilla Yogurt. more...
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gaining 0.2 lb a week
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