josephc0917's Journal, 12 July 2023

體重95.6
體脂33.6
基代1721
內臟16
肌肉60.18
骨3.2

210.8 lb Lost so far: 0 lb. Still to go: 210.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 July 2023:

1092 kcal

Fat: 36.58g | Prot: 62.13g | Carb: 117.35g. Lunch: 路易莎起司歐姆蛋. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 蔥油餅. more...

losing 6.2 lb a week

Comments

👏👏👏

11 Jul 23 by member: chenxxxcccc

瘦👍🏻

11 Jul 23 by member: 饞嘴小尼

豪蚌蚌😁😁👏🏻👏🏻🥳🥳😆😆

11 Jul 23 by member: gulinlin

我要下九樓😭

11 Jul 23 by member: josephc0917

我要下五樓😭😭

11 Jul 23 by member: gulinlin

那我下7樓🤣🤣

11 Jul 23 by member: 饞嘴小尼

尼歐呢🤔🤔🤔

11 Jul 23 by member: josephc0917

約哥，尼哥在101等著你🤣

11 Jul 23 by member: 饞嘴小尼

小尼好瘦 😱 我今天補魚

11 Jul 23 by member: josephc0917

瘦瘦瘦了👍👍👍我來稱讚你了👍穩穩的👍👍👍

11 Jul 23 by member: 尼歐NEO

哇

12 Jul 23 by member: chia ling0519


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josephc0917's weight history