Woke at #222 was on Vacation in Italy for 2 weeks, did a lot of walking, but ate too much! Doing food and wine tours, my wife was in Ireland prior 10 days prior to joining me, I ate, ate and ate, do I regret it, no, now back to reality, I can do this. Back in the saddle again, And I'm DO N OK, but fatter!!
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222.0 lb
Lost so far: 205.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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635 kcal
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Fat: 48.11g | Prot: 33.68g | Carb: 17.18g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tomatoes, Scrambled Egg, Dole Green Onion. more...
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gaining 1.1 lb a week
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