Weigh In record (no journal entry) for 11 July 2023
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148.2 lb
Lost so far: 42.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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811 kcal
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Fat: 35.31g | Prot: 22.70g | Carb: 105.62g.
Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Deep Fried Potato French Fries (from Fresh), Fanta Orange, Hotdog . Snacks/Other: Woolworths Carrot Cake. more...
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steady weight
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Matić's weight history
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