Weigh In record (no journal entry) for 10 July 2023
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1403 kcal
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Fat: 31.56g | Prot: 59.47g | Carb: 221.63g.
Breakfast: Pullman Rocambole de Goiaba, Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango, Ovo Cozido, Farofa. Dinner: Nestlé Nescau, Itambé Leite Desnatado, Queijo Coalho, Goma de Tapioca. Snacks/Other: Banana Prata, Uva Itália. more...
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gaining 0.1 lb a week
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