Weigh In record (no journal entry) for 10 July 2023
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
2774 kcal
|
Fat: 91.28g | Prot: 130.61g | Carb: 350.44g.
Breakfast: Nutbari Fıstık Ezmesi (Nutbari), Yaban Mersini, Muz, Sızma Zeytinyağı, Yumurta, Maydanoz, Kebir Az Yağlı Taze Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ekmecik Büyük Tost Ekmeği. Lunch: Nutbari Fıstık Ezmesi (Nutbari), Yaban Mersini, Peyman Çiğ Badem, Muz, Proteinocean Cream Of Rice Chocolate, Proteinocean Whey Protein Çikolata. Dinner: Ayran, Lahmacun. Snacks/Other: Eti Kombo, Proteinocean Creatine. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|