Weigh In record (no journal entry) for 09 July 2023
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1712 kcal
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Fat: 52.65g | Prot: 88.30g | Carb: 215.00g.
Breakfast: Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Edamame, Uramaki, Wakame Insalata Wakame , Esselunga Insalata di Mare, Frittelle di Patate, Involtino Primavera Vegetariano, Coop Spaghetti di Soia con Verdure, Sashimi di Salmone. Dinner: Coca-Cola Coca-Cola Zero, Amica Chips Tortilla, Sansepolcro Crostino Dorato Croccante. more...
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losing 4.6 lb a week
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