Weigh In record (no journal entry) for 09 July 2023
|
136.2 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
1733 kcal
|
Fat: 75.73g | Prot: 115.24g | Carb: 147.82g.
Breakfast: Ovo Mexido, Sadia Mussarela, Tapioca. Lunch: Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido). Dinner: Ovo Frito, Santa Massa Pão de Alho Tradicional (80g), Abacate, Aurora Leite 0% Lactose Semidesnatado, Peito de Frango. Snacks/Other: Banana, Quaker Aveia em Flocos, Soldiers Nutrition Whey Protein Concentrado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|