Weigh In record (no journal entry) for 09 July 2023
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1196 kcal
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Fat: 58.60g | Prot: 77.07g | Carb: 90.40g.
Breakfast: ココアパウダー（無糖）, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ, コーヒー. Lunch: 卵のサラダのサンドイッチ. Dinner: 焼き豚, だし巻き卵, 漬け物, キュウリの漬物, 白米 （調理済み）. Snacks/Other: ブルーベリー, Activia Activia , 棒アイス（無糖）. more...
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1611 kcal
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Activities & Exercise:
Cleaning - 35 minutes, Hanging Laundry - 40 minutes, Cooking - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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さくら39's weight history
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