Weigh In record (no journal entry) for 01 July 2023
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1906 kcal
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Fat: 104.44g | Prot: 79.56g | Carb: 159.64g.
Breakfast: 鶏胸肉(皮なし), マルタイ 棒ラーメン 屋台とんこつ味. Lunch: 野菜スープ, 紅茶 （無糖）, アイスコーヒー, グリコ ポッキー 贅沢仕立て. Dinner: ハーゲンダッツ バニラ (110ml), 焼き肉, 玄米ごはん. more...
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losing 4.6 lb a week
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