Weigh In record (no journal entry) for 07 July 2023
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211.9 lb
Lost so far: 57.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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3130 kcal
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Fat: 145.35g | Prot: 111.43g | Carb: 384.48g.
Breakfast: Schwarze Oliven, Hummus, Gekochtes Ei, Räucherlachs, Butter, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Räucherlachs, Lidl Ciabatta, Lidl Rustico Brötchen, Heidelbeeren, Kaufland Granatapfelkerne, Banane, Pistazien, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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losing 6.2 lb a week
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uganis's weight history
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