Weigh In record (no journal entry) for 01 July 2023
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155.5 lb
Lost so far: 21.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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357 kcal
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Fat: 13.18g | Prot: 18.16g | Carb: 38.47g.
Breakfast: Mondo Italiano Tomaten, Aldi Ei, Gut Frielingshof Sonnenblumen Brot, Subway Tuna . more...
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losing 1.5 lb a week
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marygrakova's weight history
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