combatiente's Journal, 04 July 2023

186.7 lb Lost so far: 41.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3650 kcal

Fat: 186.08g | Prot: 145.54g | Carb: 351.97g.   Lunch: Rapsöl, Riesa Makkaroni, Dönerfleisch, Krautsalat mit Dressing. Dinner: Gut & Günstig Delikatess Geflügel Roulade, Brie (Käse), Harry Balance Toast (38g), Olivenöl, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Rucola, Zitrone, Eisbergsalat. Snacks/Other: Ice-Fantasy Sandwich Classic, Banane, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...