Weigh In record (no journal entry) for 27 February 2015
|
171.7 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
2462 kcal
|
Fat: 49.04g | Prot: 160.29g | Carb: 365.64g.
Breakfast: John West Тунец Кусочками в Собственном Соку, Добрый Яблочный Сок, Вареное Яйцо, Хлебзавод 28 Хлеб Ржаной Прибалтийский. Lunch: Плов со Свининой, Суп Харчо, Компот из Сухофруктов, Хлеб Черный. Dinner: Гранат, Банан, Вкуснотеево Творог 0,5%. Snacks/Other: Банан. more...
|
|
2579 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|