Weigh In record (no journal entry) for 04 July 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1262 kcal
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Fat: 37.34g | Prot: 71.26g | Carb: 159.60g.
Breakfast: Alpro Latte di Cocco, Fiorentini Bio Fiocchi di Avena, Mirtilli. Lunch: Matt Gallette di Mais Bio, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Cipolle, Peperoni Rossi Dolci. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Bertolin Mocetta Bovina. Snacks/Other: Mela, Vipiteno Yogurt 0,1, Delizie del Sole Semi di Lino, Mila Skyr Vaniglia. more...
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losing 15.4 lb a week
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