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體重95.8
體脂33.6
基代1724
內臟16
肌肉60.33
骨3.2
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211.2 lb
Lost so far: 0 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2035 kcal
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Fat: 67.75g | Prot: 108.15g | Carb: 255.38g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 珍珠, 芋圓, 花生, 紅豆, 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯. Snacks/Other: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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losing 3.1 lb a week
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