9984N's Journal, 03 July 2023

oglen 70.1di, spora gidip gelinca dustu

152.3 lb Lost so far: 0.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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889 kcal

Fat: 32.71g | Prot: 45.45g | Carb: 104.61g.   Breakfast: Eti Gong Eti Gong, Coffee with Milk, Coffee. Dinner: Itsu Coca Cola , Fried Potatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Custard Filled Doughnut, Apples . more...

2042 kcal

Activities & Exercise: 12dk eliptik - 48dk leg - 20dk treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...