Weigh In record (no journal entry) for 03 July 2023
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263.5 lb
Lost so far: 199.5 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1230 kcal
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Fat: 70.06g | Prot: 31.04g | Carb: 125.50g.
Breakfast: Lemon, Coffee with Milk, Cinnamon , Walnuts, Bananas , Kiwi Fruit, Nature's Choice Baobab Powder, Lifestyle Food Chia Seeds, PB2 Peanut Powder with Cocoa, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Chocolate Mousse , Whipping Cream , Belgian Waffle, Fish and Chips. more...
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losing 4.6 lb a week
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