Weigh In record (no journal entry) for 03 July 2023
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1983 kcal
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Fat: 49.08g | Prot: 129.24g | Carb: 252.59g.
Breakfast: Proteinocean Whey Protein Bisküvi, Nutbari Fıstık Ezmesi (Nutbari), Yaban Mersini, Dr. Oetker Hamur Kabartma Tozu, Dr. Oetker Pirinç Unu, Muz, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Sızma Zeytinyağı. Dinner: Yaban Mersini, Proteinocean Cream Of Rice Chocolate, Muz, Nutbari Fıstık Ezmesi (Nutbari), Proteinocean Whey Protein Bisküvi. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Proteinocean Creatine. more...
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losing 6.9 lb a week
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