Weigh In record (no journal entry) for 02 July 2023
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438.5 lb
Lost so far: 3.5 lb.
Still to go: 273.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2536 kcal
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Fat: 115.15g | Prot: 74.70g | Carb: 311.01g.
Breakfast: McDonald's Sausage McMuffin, Kraft American Cheese Slice, McDonald's Sweet Tea - Large, McDonald's Sausage Patty. Lunch: McDonald's Sweet Tea - Large, McDonald's Vanilla Cone, McDonald's McChicken, Nature's Bounty Hair, Skin & Nails Gummies. Dinner: Tangerine, McDonald's Hamburger Patty, McDonald's McChicken. Snacks/Other: McDonald's Vanilla Cone, McDonald's Hash Browns. more...
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losing 0.4 lb a week
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