Weigh In record (no journal entry) for 29 June 2023
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153.3 lb
Lost so far: 60.7 lb.
Still to go: 153.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1361 kcal
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Fat: 64.93g | Prot: 118.53g | Carb: 82.97g.
Breakfast: Café com Leite Desnatado, Sadia Queijo Prato, Ovo. Lunch: Repolho, Quinoa Cozida, Alface de Folha Verde, Molho de Mostarda e Mel, Queijo Gorgonzola, Peito de Frango no Forno, Grelhado ou Assado, Pêra Williams. Dinner: Wheyviv Biscoito de Gergelim, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Queijo Prato. Snacks/Other: Café, Qualitá Uva sem Semente, Forno de Minas Pão de Queijo Congelado Coquetel, Wheyviv Biscoito de Proteína Sabor Cookies. more...
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2747 kcal
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Activities & Exercise:
Pilates - 45 minutes, Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Race - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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