Weigh In record (no journal entry) for 26 February 2015
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173.5 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2114 kcal
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Fat: 45.59g | Prot: 149.04g | Carb: 290.82g.
Breakfast: Хлебзавод 28 Хлеб Ржаной Прибалтийский, Вкуснотеево Молоко 3,2%, Вкуснотеево Творог 0,5%, Зеленая Фасоль (Замороженная). Lunch: Картофель Отварной, Щи, Люля-Кебаб, Свежевыжатый Апельсиновый Сок. Dinner: Банан, Гранат, Вкуснотеево Творог 0,5%. Snacks/Other: Фармстандарт Гематоген Детский. more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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