Weigh In record (no journal entry) for 29 June 2023
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1394 kcal
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Fat: 38.38g | Prot: 98.53g | Carb: 169.07g.
Breakfast: コストコ アガベシロップ, 井藤漢方製薬 オオバコダイエット, 明治 ピーナッツクリーム, アリサン 有機オートミール, バナナ, 青汁, 鹿の肉. Lunch: デーツ, 鶏胸肉(皮なし), 玄米ごはん. Dinner: 焼きそば, 肉豆腐, ひじきの煮物, ゆで卵, 生野菜. Snacks/Other: CO-OP 味付のり, 海苔. more...
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steady weight
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