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A couple weeks of ups and downs. Coming off 3 medications for high blood pressure caused some fluid retention and I went up about 5lb on the scale. It's come off and the scale has continued to show a downward trend. So easing on towards getting out of the 300s. Super excited about it!! I hoping to see the 200's before the kids go back to school in August. I think that's a pretty reasonable goal too. Just depends on if I hit any more stalls or not.
Last week was also a struggle with my back and nerve pain. I ended up having to talk to both my surgeon's office and my Primary care doc before getting a shot of toradol to help. Took a few days to really start feeling better and a lot of time with ice packs. Then took it easy at the gym after that since I didn't want to push my back too much. Now I feel like I'm back in the swing of things.
I got a new yoga mat in last Friday too, its an inch thick and just what I needed to do some of the floor work at home. My house is all tile so no soft carpet to work out on. So after the chiropractor today I'm going to try a core/ab workout and see how that goes. It's the only area that doesn't have some soreness from the gym yesterday.
Keep on rocking it everyone!! ^_^
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316.8 lb
Lost so far: 119.0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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