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Aumentei peso entrando na academia 🥹
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194.0 lb
Lost so far: 36.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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221 kcal
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Fat: 11.31g | Prot: 20.19g | Carb: 10.04g.
Breakfast: Café, Dukan Pão de Farelo de Aveia, Sadia Mussarela, Seara Peito de Peru. more...
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gaining 0.8 lb a week
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