Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
josephc0917
Journal
28 Jun 23
josephc0917's Journal, 28 June 2023
josephc0917's Profile
< Previous Entry
|
Next Entry >
體重96.3
體脂33.9
基代1731
內臟16
肌肉60.3
骨3.2
繼續練了 💪💪💪
212.3 lb
Lost so far:
0 lb
.
Still to go:
212.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 June 2023:
844 kcal
Fat: 23.60g | Prot: 39.30g | Carb: 109.00g.
Lunch:
全家 蒜香辣椒義大利麵.
Dinner:
Subway 燒烤牛肉.
more...
losing 3.1 lb a week
13 Supporters
Support
Comments
👏👏👏
27 Jun 23 by member:
chenxxxcccc
今天捕🐟🐟🐟
27 Jun 23 by member:
gulinlin
瘦了👍👍
27 Jun 23 by member:
尼歐NEO
牛肉麵會瘦?
27 Jun 23 by member:
josephc0917
我只能感嘆約哥的體質太強大👍
27 Jun 23 by member:
尼歐NEO
版主本來就是練武奇才 只是不想練而已🤣🤣
27 Jun 23 by member:
gulinlin
矮額~~三餐吃牛肉麵好了🌝
28 Jun 23 by member:
chia ling0519
😱😱😱
28 Jun 23 by member:
josephc0917
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
josephc0917's weight history
view complete history