josephc0917's Journal, 28 June 2023

體重96.3
體脂33.9
基代1731
內臟16
肌肉60.3
骨3.2
繼續練了 💪💪💪
212.3 lb Lost so far: 0 lb.    Still to go: 212.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2023:
844 kcal Fat: 23.60g | Prot: 39.30g | Carb: 109.00g.   Lunch: 全家 蒜香辣椒義大利麵. Dinner: Subway 燒烤牛肉. more...
losing 3.1 lb a week

13 Supporters    Support   

Comments 
👏👏👏 
27 Jun 23 by member: chenxxxcccc
今天捕🐟🐟🐟 
27 Jun 23 by member: gulinlin
瘦了👍👍 
27 Jun 23 by member: 尼歐NEO
牛肉麵會瘦? 
27 Jun 23 by member: josephc0917
我只能感嘆約哥的體質太強大👍 
27 Jun 23 by member: 尼歐NEO
版主本來就是練武奇才 只是不想練而已🤣🤣 
27 Jun 23 by member: gulinlin
矮額~~三餐吃牛肉麵好了🌝 
28 Jun 23 by member: chia ling0519
😱😱😱 
28 Jun 23 by member: josephc0917

     
 

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