Weigh In record (no journal entry) for 26 June 2023
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1331 kcal
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Fat: 56.07g | Prot: 112.78g | Carb: 89.85g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Ovo. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Tomates, Massa Leve Pizza de Frigideira, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Nescau Nescau Ball, Piracanjuba Leite Semidesnatado , Almanara Esfiha Fechada. more...
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losing 1.5 lb a week
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