Weigh In record (no journal entry) for 26 June 2023
|
151.0 lb
Lost so far: 2.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1195 kcal
|
Fat: 51.64g | Prot: 36.56g | Carb: 147.27g.
Breakfast: Coffee with Milk, Subway Chocolate Donut, Nakd Apple Pie Bar, Plain Cookie, Coffee. Lunch: Coca-Cola Coca-Cola (Can), Fried Potatoes, Large Hamburger with Condiments and Vegetables . Snacks/Other: Iced Coffee with Milk, Roasted Almonds, Sun Grown Cashew Nuts. more...
|
|
2183 kcal
|
Activities & Exercise:
eliptik - leg day - treadmill - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9984N's weight history
|